AK Elite Coaching · The Junk Volume Checker

Are you doing
junk volume?

Check your program in 2 minutes. Put in your current program and it flags which muscles you're over-training, under-training, or training in a way that adds fatigue without adding muscle.

How it works

  1. Add each training day, then each exercise in the order you do it.
  2. For each exercise, pick the main muscle, your working sets, reps, and how many reps you usually have left.
  3. Answer 5 quick questions, press Check my program, and read your flags.

Your program saves on this phone as you go, so you can come back to it.

By Aaron Burgess: 12 years lifting, 7 years coaching.

Step 1 · Your program

Your training week

Add a day, then add its exercises in the order you do them. Count working sets only - not warm-ups.

Add a training day

Step 2 · 5 quick questions

Step 3 · Your results

Where should I send your results?

Your flags land in your inbox, and show on the next screen either way.

One email with your results, then occasional training and nutrition emails. Unsubscribe any time.

Your results

The big three

Muscle by muscle

What this can't tell you

Whether your exercises suit your body, how close to failure you really go, or how your sleep and food are affecting your progress. That's what I check in the first week with every client.

General information only. If you have an injury or medical condition, check with your GP or physio first.